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Filling our cups with empowerment, compassion, and care
Cuppa Care with Sarah is a dedicated space for cultivating care and self-compassion. A safe place on the internet for conversation, empathy, and empowerment.

Sarah is a first year graduate student at The University of Toronto studying Counselling and Psychotherapy.
As an upcoming therapist, Sarah is passionate about increasing the accessibility of evidence-based mental health knowledge and fostering communities who uphold that same goal. With values rooted in anti-oppression and inclusivity, Sarah is committed to creating spaces (online and in-person) that empower and uplift.
Cuppa Care with Sarah is a place to open up the conversation about mental health, with the aim of increasing the accessibility of knowledge.
Here at Cuppa Care with Sarah, we believe in supporting one another. Shared resources, information, and support help us create the community we want to be a part of.
Coming soon: A newsletter designed to empower and support
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